Find clarity in your health journey

If you’re feeling overwhelmed and unsure where to start with your health, you are not alone. It can be frustrating to understand what is going on with your body whilst trying to find answers and not knowing which way to turn.

I'm Kia, and I support women ready to reduce their inflammation by regulating their nervous systems and reconnecting with their bodies. After years of living in survival mode, many women feel exhausted and overwhelmed.

Together, we’ll uncover hidden reasons for your symptoms and restore balance, helping you rebuild trust with yourself again.

This is a space to slow down, nourish your body, and reconnect with your intuition so you can feel clear, supported, and finally in control of your health.

Everything I teach is rooted in five core principles:

Redefining Success

Success isn't about constantly achieving more. It's about creating a life where your health, energy and wellbeing are the foundation for you to live a fulfilled life.

Honouring Who You Are

You don't have to hold it all together. Slowing down, asking for support and listening to your body aren't signs of weakness, they're the beginning of healing.

Choosing Your Own Path

You don't have to live according to society's expectations. Your health journey should reflect your values, your stage of life and what truly feels aligned for you.

Nourishing Yourself First

Self-care & rest aren’t things you earn, they are things you need. Looking after yourself allows you to show up more fully in every area of your life.

Creating Lasting Change

Real change and transformation happens through awareness, education and small, sustainable shifts, not quick fixes. When you understand your body, habits and why you behave in a certain way and learn to trust yourself again, everything changes.

to shine, you must first 
build your roots.

Start here

Alignment Call

This is an opportunity to discuss your personal health journey, including your symptoms and challenges right now and what you have dealt with in the past.

It is common to feel unsure so this is a space to identify areas needing support and explore how my personalised programmes can help.

This is a relaxed conversation with no pressure, just a space to gain clarity and see if we are a good fit. The call cost will be credited toward any programme you join within 6 weeks.

I can’t wait to meet you.

Kia

My Coaching Packages

Reset 

My 3 month journey offers support for women who feel inflamed, exhausted, overwhelmed, or stuck in survival mode.

Together, we explore the underlying patterns contributing to your symptoms while building sustainable foundations through personalised nutrition, lifestyle support, nervous system regulation, detoxification, mindset work, and HTMA (Hair Tissue Mineral Analysis) testing.

We work to uncover the underlying patterns contributing to your symptoms while rebuilding the foundations that modern life often disrupts. Through a personalised approach this programme supports healing in a way that feels sustainable, realistic, and deeply supportive.

This programme is designed to help you move away from chronic stress and over functioning, and towards feeling more grounded, energised, resilient, and connected to your body again.

3 Month Programme

For Deeper Support

Rise 

This extended 6 month journey offers everything that the 3 month has but this is about deeper support for those experiencing more complex health concerns, long-standing symptoms, or multiple areas of health that require a slower, more personalised approach.

When the body has been living under chronic stress for a long period of time, healing is rarely about a quick fix. Symptoms such as autoimmune conditions, fatigue, inflammation, digestive issues, hormone imbalances, nervous system dysregulation, burnout, poor sleep, and emotional overwhelm are often interconnected and lasting change takes time, consistency, and support.

This programme is designed to help you move away from simply coping, and towards creating a healthier, more grounded, and sustainable way of living.

6 Month Programme

I know it’s transformational, but don’t just take my word for it

My Booking Process

01

If you are feeling ready to make change, but want to learn more about how and if your individual symptoms can be supported, the first stage is to book an alignment call and complete the enquiry form.

02

The call will be accepted and confirmed. There is nothing you need to do ahead of the call, but on the day just ensure you are in a quiet space and away from distractions. This time is all about you.

03

Change can be nerve wracking but there is absolutely nothing to be worried about, the alignment call is a very short informal chat about your symptoms, it’s a safe space and you share what you feel comfortable to do so. I will ask you some brief questions so I can get a deeper understanding of exactly what is going on for you. This is where all the lightbulbs in my head start going off!

04

We will go through my coaching packages and I will always recommend what I think based on my experience and knowledge, the package that would be best suited for you. If you are eager and ready to go, you can sign up on the call and we can get everything processed, or I can follow up with an email to confirm in writing what we discussed for you to have a think about in your own time.

There is no rush, I say to all my clients that you need to feel energetically ready to start this process. You are investing time and energy, also financially and that needs to feel right for you.

Frequently Asked Questions