Find clarity in your health journey
If you’re feeling overwhelmed and unsure where to start with your health, you are not alone. It can be frustrating to understand what is going on with your body whilst trying to find answers and not knowing which way to turn.
I'm Kia, and I support women ready to reduce their inflammation by regulating their nervous systems and reconnecting with their bodies. After years of living in survival mode, many women feel exhausted and overwhelmed.
Together, we’ll uncover hidden reasons for your symptoms and restore balance, helping you rebuild trust with yourself again.
This is a space to slow down, nourish your body, and reconnect with your intuition so you can feel clear, supported, and finally in control of your health.
Everything I teach is rooted in five core principles:
Redefining Success
Success isn't about constantly achieving more. It's about creating a life where your health, energy and wellbeing are the foundation for you to live a fulfilled life.
Honouring Who You Are
You don't have to hold it all together. Slowing down, asking for support and listening to your body aren't signs of weakness, they're the beginning of healing.
Choosing Your Own Path
You don't have to live according to society's expectations. Your health journey should reflect your values, your stage of life and what truly feels aligned for you.
Nourishing Yourself First
Self-care & rest aren’t things you earn, they are things you need. Looking after yourself allows you to show up more fully in every area of your life.
Creating Lasting Change
Real change and transformation happens through awareness, education and small, sustainable shifts, not quick fixes. When you understand your body, habits and why you behave in a certain way and learn to trust yourself again, everything changes.
to shine, you must first build your roots.
Start here
Alignment Call
This is an opportunity to discuss your personal health journey, including your symptoms and challenges right now and what you have dealt with in the past.
It is common to feel unsure so this is a space to identify areas needing support and explore how my personalised programmes can help.
This is a relaxed conversation with no pressure, just a space to gain clarity and see if we are a good fit. The call cost will be credited toward any programme you join within 6 weeks.
I can’t wait to meet you.
KiaMy Coaching Packages
Reset My 3 month journey offers support for women who feel inflamed, exhausted, overwhelmed, or stuck in survival mode.
Together, we explore the underlying patterns contributing to your symptoms while building sustainable foundations through personalised nutrition, lifestyle support, nervous system regulation, detoxification, mindset work, and HTMA (Hair Tissue Mineral Analysis) testing.
We work to uncover the underlying patterns contributing to your symptoms while rebuilding the foundations that modern life often disrupts. Through a personalised approach this programme supports healing in a way that feels sustainable, realistic, and deeply supportive.
This programme is designed to help you move away from chronic stress and over functioning, and towards feeling more grounded, energised, resilient, and connected to your body again.
3 Month Programme
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A functional test that helps identify mineral patterns, stress indicators, toxic heavy metals and potential imbalances within the body, giving us valuable insight into how your body is currently functioning.
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Tailored support around diet, movement, detoxification pathways, and daily lifestyle practices to support energy, inflammation levels, gut health, and overall wellbeing.
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4 Coaching Calls
Week 1: Initial consultation for 75–90 minutes
Week 4, 8 & 12: 60-minute follow-up sessions
Monday - Friday WhatsApp Support for guidance, questions and reassurance.
Weekly chat check-ins to help you stay focused, supported, and accountable as changes unfold.
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A guided framework combining mindset work and self-coaching tools to help you understand what has been keeping you stuck and support you in moving through change and actually sticking to it.
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Where science meets soul, we explore how emotional stress, lifestyle patterns, and disconnection from the body may be contributing to inflammation, nervous system dysregulation, and ongoing symptoms.
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All clients begin with an alignment call to ensure this programme is the right fit. Spaces are limited and may occasionally be subject to a waitlist.
For Deeper Support
Rise This extended 6 month journey offers everything that the 3 month has but this is about deeper support for those experiencing more complex health concerns, long-standing symptoms, or multiple areas of health that require a slower, more personalised approach.
When the body has been living under chronic stress for a long period of time, healing is rarely about a quick fix. Symptoms such as autoimmune conditions, fatigue, inflammation, digestive issues, hormone imbalances, nervous system dysregulation, burnout, poor sleep, and emotional overwhelm are often interconnected and lasting change takes time, consistency, and support.
This programme is designed to help you move away from simply coping, and towards creating a healthier, more grounded, and sustainable way of living.
6 Month Programme
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You will receive an additional 3 follow-up monthly calls and a further HTMA at the end of month 3 to ensure we are on the right trajectory.
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All clients begin with an alignment call to ensure this programme is the right fit. Spaces are limited and may occasionally be subject to a waitlist.
I know it’s transformational, but don’t just take my word for it
My Booking Process
01If you are feeling ready to make change, but want to learn more about how and if your individual symptoms can be supported, the first stage is to book an alignment call and complete the enquiry form.
02The call will be accepted and confirmed. There is nothing you need to do ahead of the call, but on the day just ensure you are in a quiet space and away from distractions. This time is all about you.
03Change can be nerve wracking but there is absolutely nothing to be worried about, the alignment call is a very short informal chat about your symptoms, it’s a safe space and you share what you feel comfortable to do so. I will ask you some brief questions so I can get a deeper understanding of exactly what is going on for you. This is where all the lightbulbs in my head start going off!
04We will go through my coaching packages and I will always recommend what I think based on my experience and knowledge, the package that would be best suited for you. If you are eager and ready to go, you can sign up on the call and we can get everything processed, or I can follow up with an email to confirm in writing what we discussed for you to have a think about in your own time.
There is no rush, I say to all my clients that you need to feel energetically ready to start this process. You are investing time and energy, also financially and that needs to feel right for you.
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What makes my work different is the level of care and attention I bring to every woman I work with. I genuinely want to understand your story, not just your symptoms, but your experiences, your lifestyle, how your brain ticks and everything that has brought you to this point in your health journey.
Many women I meet have spent years feeling unheard, dismissed, or confused about what’s happening in their bodies. Creating a space where you feel truly seen, heard, and supported is a really important part of my work.
Alongside that, my approach blends functional testing, nervous system support, mindset change, nutrition, and lifestyle practices so we can look at the full picture of your health. Rather than offering quick fixes, I guide women through a deeper process of understanding their bodies, reducing inflammation, regulating the nervous system, and creating sustainable change that lasts.
Ultimately, my goal is not just to help you feel better physically, but to help you reconnect with your body, emotionally and to feel more confident, supported, and empowered in your health.
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Health is deeply individual, so it’s not possible to promise specific outcomes. Every person’s body, history, and symptoms are different, and meaningful change often takes time as the body adjusts and begins to rebalance.
That said, I would love to hear more about your story and the challenges you’ve been experiencing. Booking an alignment call gives us the opportunity to explore everything together, discuss your questions, and see how I may be able to support you moving forward.
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To ensure we are the right fit and I can support you, please book an alignment call.
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A functional test looks at how the body is currently functioning rather than just diagnosing disease. They help identify patterns, imbalances, and stress within different systems of the body so we can better understand what may be contributing to symptoms and where the body may need specific and targeted support.
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Functional tests are different from standard blood tests because they look at how the body is functioning over time rather than just providing a snapshot of what is happening in the moment. While blood tests are excellent for diagnosing disease or identifying medical conditions, functional testing can reveal patterns, imbalances, and stress within the body that may be contributing to symptoms before they show up as a diagnosable issue.
They can provide a deeper understanding of areas such as mineral balance, stress patterns, and how different systems in the body may be responding to lifestyle, nutrition, and environmental factors.
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Yes, I do. I work with a Comprehensive Stool Analysis; however, these are only available to clients who are enrolled in one of my packages. I don’t offer them as standalone packages, as the gut is a complex ecosystem, and understanding the results, implementing the right protocols, and supporting the healing process can take time. These can be added on for an additional fee to any package.
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No, however all of my packages include the HTMA test as standard as they give us an amazing starting point with your health and therefore we can personalise your protocol to your needs. You can however have this removed.
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Programme investments range depending on the level of support and programme selected.
To find the right option for you, please book an alignment call and we can discuss your goals, what you need support with, and which programme would be the best fit.